I was raised in Brooklyn, NY, lived in Atlanta for 15 years, and now I'm in sunny Florida. I've created the life of my dreams and you can too! I know what it feels like to deal with trauma, drama, and setbacks. Through my studies of Buddhism, yoga, meditation, energy healing, and coaching, I've created my unique, proprietary path to Black Girl Joy. I wrote about it in the #1 Amazon bestselling book, 12 Steps to Mind-Blowing Happiness, endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. I also share this path in my self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings. I've been featured on CBS46-TV Atlanta, WBLS-FM New York, and more. My latest book, The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy is scheduled for release by Rowman and Littlefield in spring 2024. I hope you enjoy my Black Girl Joy Toolkit!