Black Girl Joy Toolkit


Your Guide to Sisterhood,

Soul-Healing and Self-Love

“Black Girl Joy is a soulfulness, a sisterhood, a rhythm. 

It’s gratitude for whatever you’re working with.

It’s hope for what’s to come. It’s soul-healing.

It’s empowered rest. It’s doing work that you love.

And community that supports you.

Black Girl Joy is self-love at its highest calling.”


- Trish Ahjel Roberts


The Black Girl Joy Toolkit is a FREE E-book with links to audio, video and print resources designed to empower your journey to healing and personal growth.

  • Empowered Rest practices including Guided Meditation, Restorative Yoga and Yoga Nidra or "Yogic Sleep."
  • Relationship Resources including the "GEM Test for Healthy Relationships," "Creating Your Sister Circle" Livestream from the 2023 Ghana Soul-Healing Retreat, and access to our Facebook community.
  • Gratitude Practices including the "Gratitude Shower" and the "Privilege Quiz."
  • Plant-Based Recipes including my Perfect Vegan Mac 'n Cheeze and more! 

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"I've crafted a new career with work that I enjoy and am passionate about with healthy boundaries to protect my peace. Working with Trish helped me realize that change is really possible and it comes from the inside out. My life has gotten immeasurably better!"


- Tamara Guillou, Corporate Executive

"The Ghana Soul-Healing Retreat was a complete spiritual transformation. Trish put together so much more than a retreat. It was definitely soul-healing. I experienced such a sense of self-love and acceptance from both our group and the local people. I felt spiritually awakened and definitely healed."


- Chloe Colbert, Entrepreneur

"Trish helped me clarify my goals and realize I could make the changes that I wanted sooner rather than later. She encouraged, inspired and connected me with the right people and resources. Now I feel more confident, focused, and motivated. Working with Trish is one of the best investments I've ever made."


- Tina Lee, Senior Manager

I was raised in Brooklyn, NY, lived in Atlanta for 15 years, and now I'm in sunny Florida. I've created the life of my dreams and you can too! I know what it feels like to deal with trauma, drama, and setbacks. Through my studies of Buddhism, yoga, meditation, energy healing, and coaching, I've created my unique, proprietary path to Black Girl Joy. I wrote about it in the #1 Amazon bestselling book, 12 Steps to Mind-Blowing Happiness, endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant. I also share this path in my self-help memoir, Thinking Outside the Chrysalis: A Black Woman's Guide to Spreading Her Wings. I've been featured on CBS46-TV Atlanta, WBLS-FM New York, and more. My latest book, The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy is scheduled for release by Rowman and Littlefield in spring 2024. I hope you enjoy my Black Girl Joy Toolkit!

Hi! I'm Trish!

I help professional women rediscover their authentic selves, realign with their values, and walk in their purpose.

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